Benefits of Green Tea for Weight Loss and Combating Cancer
The beneficial effects of green tea have been well documented in the medical community. Studies have shown its effectiveness in promoting weight loss, reducing cholesterol and boosting the immune response of patients with cancer. Delicious and packed with health benefits, green tea is a great addition to any dietaryplan.
Green tea for weight loss
Green tea is rich in polyphenols, powerful antioxidants that work to boost the body's natural metabolic rate and interfere with the absorption of calories from food. Along with the caffeine and antioxidants also present in green tea, this combination of active polyphenols can provide a significant boost to weight loss efforts and reduce bad cholesterol levels in the bloodstream. Researchers recommend drinking green tea over commercially available supplements; it is thought that brewed tea contains healthful compounds that may not be present in manufactured pill form.
Fighting cancer with green tea
Epigallocatechin-3-gallate (EGCG) is an antioxidant compound that has been shown to slow the growth of cancer cells in laboratory testing. EGCG actively seeks out these cells and inhibits growth and reproduction, killing some cancer cells outright in the process. Green tea is an excellent source of EGCG and offers the same health benefits when two cups or more are consumed daily. This tasty beverage has been demonstrated to be effective against a wide range of cancers including breast cancer, lung cancer, prostate cancer and colorectal cancer.
Enjoying a cup of green tea is a delicious and easy way to protect your health. We recommend drinking at least two cups each day to maximize your health benefits and your enjoyment of this delightful natural brew.
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