Is Herbal Tea the Healthiest Tea on the Market

Teas are considered the second most consumed beverage in the world, next to water. Having the possibilities to be served hot or cold, this is a popular beverage for more than its taste. Teas are known to have many health benefits. There are many different types of teas and specifically five most used: White, Green, Oolong, Black, and Herbal.

Differences among Teas

However, as shocking as this may be, herbal teas are not teas at all. Teas are made from the plant Camellia Sinensis. Herbal teas are tisanes, which mean they are made from various parts of the plant, not tea leaves of the Camellia Sinensis plant. Herbal teas are made from herbs, fruits, roots, or seeds.

All Teas Are Created Equal

So, now that you know that teas all come from one plant, the Camellia Sinensis, you may be wondering how they are to hold the multiple healing powers, and health benefits of each. How can four different teas deriving from one plant have different healing powers? Well, they can't.

Herbal teas on the other hand, are derived from multiple sources. So each herbal tea can target a particular ailment because of the plant, fruit, or tree it's derived from. That's why herbal teas have been used for centuries as nature's medicine.

Are Teas All Natural?

Since the four basic teas are made from one plant, why do they each have different names? Well, these teas are processed unlike natural herbal teas. White, Green, Oolong, and Black teas go through an oxidation process. They are dried, withered, rolled, and then heated. The lighter the tea, the less oxidization it goes through.

Herbal teas however are simply dried and pressed. You can even use the bark of a tree in your herbal tea and have any unique combination of flavors. Herbal teas are all-natural and are 100-percent caffeine free. Other teas do have traces of caffeine.

Major Benefits of Specific Herbal Teas

  • Chamomile tea helps prevent diabetic complications and can prevent the growth of cancer cells. It also is known to help the vision of diabetics. Some people use it for insomnia.
  • Echinacea tea helps fight the common cold because it boosts the immune system.
  • Hibiscus tea helps with hypertension and aids in lowering blood pressure.
  • Rooibos tea is high in vitamin C. It helps with skin conditions such as eczema. It also is believed to help fight cancer.
  • Peppermint tea relieves relieve muscle spasm and nausea.
  • Ginger tea helps aid in digestion and soothes vomiting.
  • Rosehip promotes healthy skin and tissue health. Rosehip is also fortified with Vitamin C to help boost the immune system.

Herbal teas are meant to cleanse the body of impurities. There are so many types of herbal teas health peppermint, rosemary, each having a benefit. There are many herbal teas to choose from at The Herbal Tea Shop. Browse around and decide for yourself which tea is best for you.

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